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Definition Motivation refers to the internal processes that initiate, guide, and sustain goal-directed behaviors. It is what compels individuals to act in certain ways, from fulfilling basic needs to achieving …

Motivation: Definition, Examples, Psychology, Types, & Facts Read More

1. Prioritize Protein Intake 2. Eat Plenty of Fiber 3. Stay Hydrated 4. Practice Mindful Eating 5. Get Enough Sleep 6. Incorporate Regular Exercise 7. Limit Processed Foods and Sugars …

Successful weight loss: 10 tips to lose weight Read More