WEIGHT LOSS – mohaadi

HOW TO LOSE WEIGHT

November 2, 2024November 2, 2024 - by abdimalik - Leave a Comment

1. Set Realistic Goals 2. Eat a Balanced Diet 3. Control Portion Sizes 4. Increase Protein Intake 5. Stay Hydrated 6. Exercise Regularly 7. Get Enough Sleep 8. Reduce Stress …